WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA67
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83864.5
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA54.7
EndiveRaw Endive19061.41.327.06160.35NA2506011507.76407654.7
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.85053.8
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.5388252
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.5545550.5
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA50.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA49.5
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA49.4
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.8220848.5
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.770448
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA46.4
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.8768844.6
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA42
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA41.6
NopalesRaw Nopales4310.230.777.73.131.3NA56.30174009941.3
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.13186440.2
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.140
DockRaw Dock27270.551.366.80.561.66NA17706550NANA39.5
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.3738.7
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA38.6
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163338.4
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA38
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA215938
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.6710637.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA37.5
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA437537.5
CollardsRaw Collards23530.511.26.962.51.55NA12090331021409837.5
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.437
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.6615537
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.3180937
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611237
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA11320275022305537
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.6404336.5
EggplantRaw Eggplant120.470.447.83.371NA264026.403.64236
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA35.6
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA35.6
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.3286135.6
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.4535035.5
KaleRaw Kale20660.972.97103.171.26NA531080105.66333935
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.4711134.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA773065101493634.6
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA34.6
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.29434.5
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.976434.4
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.862834.3
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA34.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA34.3
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25034.2
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA34
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA33.8
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA33
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.9741833
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA32.7
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA32.3
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.4722132
AsparagusRaw Asparagus5702.152.114.74.11.37NA78008401762431.5
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA31.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA9720707014104931
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.2125931
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.3919531
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA31
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA30.8
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419630.2
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.77102830
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891230
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.660830
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.430
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA30
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA18190563027235330
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.7529.3
OkraRaw Okra3271.80.559.12.231.95NA545020902.4528529
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA2790122703719129
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA28.8
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA28.8
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.8818528.8
SpinachRaw Spinach611712.479.440.852.5455.425300367026.5629928.7
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA28.3
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA28.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.66138128
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.7514727.5
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.251366727.5
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.2139727.4
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA27
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA27
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.727
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA467036700526.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.910026.6
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA26.6
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.14123526.5
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.011526.5
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.477626.4
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.9741626
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.097026
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.4252626
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA26
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.8651625.7
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.825.7
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.9513925.6
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Fiber per 300 calories.
Top 5 raw vegetables, spices & legumes with most amount of fiber per 300 calories are:
- Raw Waxgourd
- Ground Cinnamon Spices
- Raw Witloof Chicory
- Raw Endive
- Carob flour