Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124211
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA181
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA169
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467169
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA166
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467160
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805160
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50158
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA158
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920151
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805150
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805147
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319139
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420138
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563135
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA118
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429114
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA111
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319108
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA106
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396106
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA104
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA104
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA104
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650100
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA100
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.799
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.499
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA99
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA98
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA98
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041895
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65390
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486388
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA85.7
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA85.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645384.5
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA83.7
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200082.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.481.8
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872480
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA80
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03077.4
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862475.4
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA72.6
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.764.7
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.562.3
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.261.5
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.261.5
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.261.5
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9260.7
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.260.3
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.260.3
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.360.3
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA59.5
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611358.7
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA58
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA56
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1856
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA55.6
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA54
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA50.4
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.650.4
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417149
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.748.4
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.448.4
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25047
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110045.6
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA45
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443143.7
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33643
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA43
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942042.5
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552042
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA42
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.441.7
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA41.3
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539641.3
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427838
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718737
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711536.5
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.635.7
PeanutsRaw Peanuts02.540.54487.031.4NA95300033033.7
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA31.8
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA31
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209730.6
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.616229.8
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA29.4
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA27
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA24
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA23
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA22.6
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529822.6
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.721.4
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA119921
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA20
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA20
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.219.4
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA19.4
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.319.4
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Fiber per 14 ounces.
Top 5 raw vegetables, spices & legumes with most amount of fiber per 14 ounces are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices
- Coriander Seed Spices