WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA22.3
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.621.5
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA18.2
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.6135918.2
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28018
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.83129417.4
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.8181817
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA17
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA16.5
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA16.5
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.673616
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.923516
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA15.5
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.6222915
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA14
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA14
NopalesRaw Nopales1440.0750.262.561.040.44NA18.8058003313.8
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762113.4
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.3713.3
DockRaw Dock9090.180.452.270.190.55NA5902180NANA13
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.7913
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA13
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.3754412.8
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA12.7
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA72012.6
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.563512.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA12.5
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA145812.5
CollardsRaw Collards7840.170.412.30.830.52NA403011007.06136612.5
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.512.4
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.812.4
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.7660312.4
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.512.3
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.36101812.3
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA2700117011134812
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.21412
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA12
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA12
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.4495412
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.1511712
KaleRaw Kale6890.320.993.371.060.42NA177026701.9111311.7
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.163711.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.731211.5
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA11.5
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.511.5
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.6325511.5
CeleryRaw Celery1570.150.412.31.760.53NA25702201.9320911.4
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA11.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA11.4
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.75011.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA11.4
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA11.3
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA11
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.3213911
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA11
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA10.8
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA1070214010240710.7
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.6520810.5
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA10.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.6635010.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.442010.3
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.136510.3
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA10.3
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA10.3
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.210
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.9234310
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.630410
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.8720310
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.1310
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA10
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.9478410
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.259.75
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82959.7
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.89.66
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA9.6
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA9.6
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.79.6
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321009.57
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA9.44
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA9.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.24609.27
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6499.17
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145569.17
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074669.14
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA9.03
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA9
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.68.95
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.678.9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.48.86
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA8.85
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054128.84
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.668.8
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82598.8
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321398.7
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03208.7
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478428.67
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA8.65
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31728.57
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.38.55
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.58.52
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Fiber per 100 calories.
Top 5 raw vegetables, spices & legumes with most amount of fiber per 100 calories are:
- Raw Waxgourd
- Ground Cinnamon Spices
- Raw Witloof Chicory
- Raw Endive
- Carob flour