Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312531
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA457
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA426
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217425
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA419
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217403
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145403
Carob flourCarob flour100.534.6190.473.66NA2900206.30398
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA398
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250380
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145377
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145370
PaprikaPaprika Spice246303.312.31012521.4NA490090291803349
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057348
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418339
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA298
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082287
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA280
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803272
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA268
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595267
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA263
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA262
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA262
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637253
French BeansRaw French Beans05.352.2217.94NA39900460NANA252
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590250
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190249
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA249
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA247
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA246
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145239
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134227
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159222
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA216
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA216
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142213
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA211
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000208
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759206
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260202
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA202
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70195
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260190
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA183
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190163
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839157
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156155
Black BeansRaw Black Beans091.9319.692.86NA44400002.156155
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156155
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225153
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156152
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156152
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741152
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA150
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284148
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA146
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA141
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008141
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA140
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA136
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA127
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157127
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430123
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290122
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754122
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70118
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000115
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA113
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086110
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391108
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA108
LentilsRaw Lentils208.732.12621.45.4NA479004504.950107
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950106
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA106
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354105
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA104
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595104
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570096
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547093
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83892
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7490
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3085
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA80
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA78
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024477
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640975
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA74
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA68
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA60
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA58
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA57
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324857
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.914854
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA302253
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA50
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA50
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25649
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA49
ParsnipsRaw Parsnips00.90.5760.9NA670017001522549
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Fiber per 1 kilogram.
Top 5 raw vegetables, spices & legumes with most amount of fiber per 1 kilogram are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices
- Coriander Seed Spices