Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.3
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA1215
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.16
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.4
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Fiber per 7 ounces.
Top 5 raw vegetables, spices & legumes with most amount of fiber per 7 ounces are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices
- Coriander Seed Spices