PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.14
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.1222
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.94
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.63
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.4
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.75
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.7
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.8
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.8
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.4
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.58
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.17
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.35
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.2
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.2
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.55
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.4
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.13
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.13
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Macronutrients in Top 70 Raw Vegetables, Spices & Legumes with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Fructose per 7 ounces.
Top 5 raw vegetables, spices & legumes with most amount of fructose per 7 ounces are:
- Paprika Spice
- Chili Powder Spices
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Young Green Onions, tops only