PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715913.3
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72108.5
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.75.2
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.724.5
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423104.2
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.64
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.63.85
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.63.53
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.143.3
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.63.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.353.16
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.953.06
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22762.94
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31512.88
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.32.76
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.532.74
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.72.7
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.562.64
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.792.56
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212342.24
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.72.22
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6622.2
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52812.12
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.62
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36482
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.21.96
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.81.92
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.951.9
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753511.85
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.51.73
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421611.65
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262031.6
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.31.5
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234021.5
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.581.4
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.571.4
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552021.35
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54621.13
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3261.1
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362031
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0400.97
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0400.97
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.60.89
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442510.85
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826980.83
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.81
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.20.77
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.73
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.180.67
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13350.62
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.750.62
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.790.62
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.500.58
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684980.58
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32780.56
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920.54
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.970.52
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.40.5
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.570.46
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063250.46
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.34
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0200.34
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0200.34
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039580.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50.24
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.04
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.70.04
Vitamins in Top 70 Raw Vegetables, Spices & Legumes with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Fructose per 7 ounces.
Top 5 raw vegetables, spices & legumes with most amount of fructose per 7 ounces are:
- Paprika Spice
- Chili Powder Spices
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Young Green Onions, tops only