Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.89.07
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08198.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68178.37
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.38.1
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785797.85
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.57.82
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603447.6
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3727.5
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31727.14
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.946.3
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2146.16
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.85.94
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63045.8
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21095.8
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85375.6
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652085
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351234.77
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766034.7
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321394.5
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.134.44
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.814.35
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47873.92
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32623.88
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0513.23
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.73123.2
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478422.87
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932092.64
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.52.38
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.352.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09102.23
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09102.23
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.442.2
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054122.16
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510792.15
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32992
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82951.73
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.51.52
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6321.34
KaleRaw Kale6890.320.993.371.060.42NA177026701.911131.17
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947840.91
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6490.86
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.10.81
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.77
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04500.77
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04500.77
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.65
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240.53
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330.52
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.49
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.49
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.60.48
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.45
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.44
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.43
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.39
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.34
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.20.32
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.32
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.29
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.14
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074660.14
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.094
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.092
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818030.087
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.077
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.055
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.004
Vitamins in Top 70 Raw Vegetables, Spices & Legumes with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Fructose per 100 calories.
Top 5 raw vegetables, spices & legumes with most amount of fructose per 100 calories are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Raw Crookneck And Straightneck Summer Squash
- Raw Zucchini Summer Squash with Skin
- Young Green Onions, tops only