Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.4
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.55
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.14
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.63
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.94
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.35
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.1222
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.4
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.4
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Macronutrients in Top 50 Raw Vegetables, Spices & Legumes with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Sucrose per 7 ounces.
Top 5 raw vegetables, spices & legumes with most amount of sucrose per 7 ounces are:
- Raw Green Peas
- Frozen Green Peas, Unprepared
- Dried Parsley Spices
- Frozen Carrots, Unprepared
- Onion Powder Spices