Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Macronutrients in Top 50 Raw Vegetables, Spices & Legumes with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Sucrose per 1 pound.
Top 5 raw vegetables, spices & legumes with most amount of sucrose per 1 pound are:
- Raw Green Peas
- Frozen Green Peas, Unprepared
- Dried Parsley Spices
- Frozen Carrots, Unprepared
- Onion Powder Spices