Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911222.6
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.09112721
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616718.6
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.68018.4
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.617.6
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.516.7
CarrotsRaw Carrots37870.30.264.461.240.631086026.8036016.3
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.315
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547212.2
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.1611.4
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.810.8
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03010.6
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.89.3
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.49
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.76.67
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.84.5
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328204.13
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.364.04
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323643.67
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734793.45
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.363.27
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51732.72
OkraRaw Okra1630.910.274.541.10.98NA272010401.221422.72
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.362.4
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048032.1
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861951.63
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045131.3
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.261.27
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36161.18
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131891.04
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5351
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.630.91
KaleRaw Kale10930.511.575.351.680.67NA28104240317670.82
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.070.77
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957090.73
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.30.59
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.160.59
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.5
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.60.5
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544610.45
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.90.45
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683450.36
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221330.36
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221900.32
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.50.27
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821090.23
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.50.23
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.40.14
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.60.14
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577770.091
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51420.091
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406430.091
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77430.091
Vitamins in Top 50 Raw Vegetables, Spices & Legumes with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Sucrose per 1 pound.
Top 5 raw vegetables, spices & legumes with most amount of sucrose per 1 pound are:
- Raw Green Peas
- Frozen Green Peas, Unprepared
- Dried Parsley Spices
- Frozen Carrots, Unprepared
- Onion Powder Spices