Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.64911.3
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6328.76
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.66.16
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.25.97
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.12.93
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0512.48
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.942.25
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351231.94
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82951.8
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.811.43
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074661.4
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321391.16
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652081.15
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.21.13
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054121.07
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2141.04
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.351.03
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.99
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.76
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.74
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.73
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.130.63
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.62
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785790.59
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090.57
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.57
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85370.55
KaleRaw Kale6890.320.993.371.060.42NA177026701.911130.51
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.5
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.440.49
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.44
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.42
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.41
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.41
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31720.36
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.34
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63040.32
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68170.32
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.3
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32990.29
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.30.29
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.50.29
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.27
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.22
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21090.2
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.80.19
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.16
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.073
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240.06
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.009
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.008
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.008
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.007
Vitamins in Top 50 Raw Vegetables, Spices & Legumes with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Sucrose per 100 calories.
Top 5 raw vegetables, spices & legumes with most amount of sucrose per 100 calories are:
- Frozen Carrots, Unprepared
- Raw Carrots
- Raw Green Peas
- Frozen Green Peas, Unprepared
- Raw Sweet Potato