PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17
EppawRaw Eppaw6808.16NANANA0144NANANANANA21
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Energy per 1 pound.
Top 5 raw vegetables, spices & legumes with most amount of energy per 1 pound are:
- Raw Peanuts
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices