UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Macronutrients in Top 80 Raw Vegetables, Spices & Legumes with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Glucose per 500 calories.
Top 5 raw vegetables, spices & legumes with most amount of glucose per 500 calories are:
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Red Sweet Peppers
- Canned Tomato Juice no Salt
- Raw Sweet Onions