LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Macronutrients in Top 80 Raw Vegetables, Spices & Legumes with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by least amount of Glucose per 500 calories.
Top 5 raw vegetables, spices & legumes with least amount of glucose per 500 calories are:
- Raw Lentils
- Garlic Powder Spices
- Raw Pinto Beans
- Raw Navy Beans
- Poppy Seed Spices