LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.355
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
Macronutrients in Top 80 Raw Vegetables, Spices & Legumes with the lowest Glucose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by least amount of Glucose per 100 calories.
Top 5 raw vegetables, spices & legumes with least amount of glucose per 100 calories are:
- Raw Lentils
- Garlic Powder Spices
- Raw Pinto Beans
- Raw Navy Beans
- Poppy Seed Spices