Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.18
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.53
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.13
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.843
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.843
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.56
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.4
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.03
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.75
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.8
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.37
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.4
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.38
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.38
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.3
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.2
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.25
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.43
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.1
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.7
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.96
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.72
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.28
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.92
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.254
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.7
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.1
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.84
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.4
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.9
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.1
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.68
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.93
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.74
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.9
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.03
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.77
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.4
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Macronutrients in Top 80 Raw Vegetables, Spices & Legumes with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Glucose per 5 ounces.
Top 5 raw vegetables, spices & legumes with most amount of glucose per 5 ounces are:
- Raw Yellow Sweet Corn
- Ground Mustard Seed Spices
- Dried Parsley Spices
- Paprika Spice
- Raw Shiitake Mushrooms