PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.56
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.36
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt881.180NANA01710.6NANANA0.62.35
SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.35
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.96
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Fat per 100 grams.
Top 5 raw vegetables, spices & legumes with most amount of fat per 100 grams are:
- Raw Peanuts
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices