Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3405.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.163.13
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA3
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4702.74
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA2.74
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.52.65
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.52.6
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.32.42
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45162.37
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.52.23
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA1.92
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.41.63
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA1.5
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.61.26
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.061.17
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871331
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA0.99
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.97
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA0.95
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.40.94
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7500.94
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA0.93
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA0.93
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.91
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2700.9
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.56350.89
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA0.87
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77090.84
KaleRaw Kale6890.320.993.371.060.42NA177026701.911130.83
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.440.83
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.66340.79
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA0.76
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.350.74
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04500.73
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04500.73
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40.7
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA0.69
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA0.69
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6490.69
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.16370.68
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09100.67
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA0.67
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA0.63
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.350.63
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA0.59
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.6417300.58
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.73350.57
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090.56
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.350.55
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.872030.55
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA0.54
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724340.52
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA0.52
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA0.51
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.15190.51
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82590.51
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA0.49
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312940.49
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.216930.48
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.40.47
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA7200.46
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA0.46
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603440.44
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613590.44
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.55690.44
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.50.44
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622290.43
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.80.43
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.70.43
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074660.43
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.700.42
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA0.42
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA0.42
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.8311100.4
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA0.4
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA0.4
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA0.39
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08190.38
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088000.37
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA0.37
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.50.35
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.86980.35
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA0.35
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA0.34
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA0.34
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA0.34
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.65440.34
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543680.33
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693500.32
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.0411910.32
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145560.32
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818030.32
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA0.31
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923430.31
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA0.3
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785790.3
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA0.3
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03200.29
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.90.29
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.28
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Omega 6 per 100 calories.
Top 5 raw vegetables, spices & legumes with most amount of omega 6 per 100 calories are:
- Poppy Seed Spices
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Peanuts
- Raw Sprouted Soybeans