Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701016
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.479.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA9.04
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.408.23
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA8.2
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61127.95
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.47.8
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.87.27
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.47.1
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.66.68
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA5.76
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.24.9
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA4.55
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56953.77
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.23.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263983.05
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA2.97
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661552.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA2.86
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.91002.83
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2502.8
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA2.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA2.8
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA2.72
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8202.7
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.671062.67
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA2.6
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121272.52
KaleRaw Kale20660.972.97103.171.26NA531080105.6633392.5
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.322.5
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.971022.37
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA2.28
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.052.23
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1402.2
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1402.2
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.142.1
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA2.1
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA2.08
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.751472.06
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.471112.03
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2702
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA2
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA1.9
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.051.9
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA1.76
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA180023302351891.74
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.181051.7
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86281.7
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.051.65
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.66081.64
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA1.6
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613031.56
BorageRaw Borage30000.862.14130.591.2NA18605000NANA1.56
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA1.53
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.5571.53
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.47761.53
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA1.47
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538821.46
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.5650801.43
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.821091.4
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA21591.37
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA1.37
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.82500228091321.33
EndiveRaw Endive19061.41.327.06160.35NA2506011507.7640761.32
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.517061.3
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.51.3
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876881.3
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.41.3
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.012501.3
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213971.3
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.401101.27
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA1.25
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA1.25
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.533291.2
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA1.2
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA1.2
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA1.16
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.51.15
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.716434500264001.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA1.1
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.951391.06
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.572931.06
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA1.05
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA1.03
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA1.03
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA1.02
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.961321
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131050.99
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810500.97
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.135740.96
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136670.96
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454100.95
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA0.94
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710280.92
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA0.91
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317370.9
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA0.9
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09700.87
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.70.87
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77040.85
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Omega 6 per 300 calories.
Top 5 raw vegetables, spices & legumes with most amount of omega 6 per 300 calories are:
- Poppy Seed Spices
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Peanuts
- Raw Sprouted Soybeans