Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5056
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5031
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713920.4
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79319.7
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915915.3
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721015
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715914.5
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.711.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA8.6
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA8.55
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA8.46
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1207
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA6.62
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA6.25
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9606.2
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.76.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232156.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.965.76
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65185.7
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA5.6
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52815.27
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63185.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA5.06
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.764.72
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA4.54
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA3.93
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA3.57
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA3.47
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA3.35
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942272.9
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA2.57
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.62.5
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826982.48
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA2.46
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512342.33
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA2.3
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.32.2
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA1.9
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA1.76
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.61.7
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA1.54
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA1.5
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212341.5
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA1.47
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.41.4
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.61.4
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063251.38
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.61.33
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099181.15
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.61.08
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534021.05
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534020.99
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA0.96
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.60.94
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA0.93
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA0.89
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA0.89
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA0.88
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920.82
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA0.82
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA0.81
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.75200.8
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA0.72
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301180.71
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950000.69
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.920.68
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.960.66
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42110.66
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426980.65
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3810.62
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA0.62
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.70.58
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.58
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA0.57
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64110.56
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA0.55
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA0.55
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.30.53
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA0.53
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44120.52
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315450.52
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.140.5
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424220.5
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13350.49
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.37190.48
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50.46
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.370.45
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.60.45
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42110.45
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.80.45
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.40.43
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43120.43
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA0.43
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042160.42
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2500.42
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42110.42
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234020.39
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42110.39
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA6000.38
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA0.38
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Omega 6 per 7 ounces.
Top 5 raw vegetables, spices & legumes with most amount of omega 6 per 7 ounces are:
- Poppy Seed Spices
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Red or Cayenne Pepper Spice