Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030112
PeanutsRaw Peanuts02.540.54487.031.4NA95300033061.7
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427841
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718739.4
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831930.6
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142029.7
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531929
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.423.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA17.2
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA17
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA17
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25014
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA13.2
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA12.5
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92012.4
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.412.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542912
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.9211.5
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33611.4
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA11.2
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556310.5
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.710.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA10
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.539.45
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA9.1
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA7.87
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA7.14
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA6.95
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA6.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164535.8
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA5.14
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201014.98
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653964.95
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA4.92
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724674.66
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA4.6
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041714.4
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA3.8
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA3.5
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48633.4
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA3.1
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA3
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524672.97
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA2.94
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661132.84
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.182.8
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136502.75
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6532.67
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.72.3
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.22.15
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768052.1
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768052
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1.92
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.21.87
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1.87
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA1.77
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA1.77
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1.75
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94201.64
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA1.64
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA1.63
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5401.6
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA1.43
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71.4
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120001.4
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55201.36
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.921.33
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21.3
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153961.3
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61621.24
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA1.23
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.41.16
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461.15
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA1.14
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.21.12
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA1.1
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA1.1
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61.05
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA1.05
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241.04
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.730891.04
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.31
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838441
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.26700.98
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.70.95
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210.93
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.750.91
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.30.91
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.20.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.60.9
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.74470.86
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86240.85
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA0.85
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084310.85
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.500.84
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.20.84
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568050.79
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.20.79
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA11990.76
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA0.75
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Omega 6 per 14 ounces.
Top 5 raw vegetables, spices & legumes with most amount of omega 6 per 14 ounces are:
- Poppy Seed Spices
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Red or Cayenne Pepper Spice