Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.850
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.970.001
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.140.001
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.30.002
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.20.004
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.230.008
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.40.011
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA0.013
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.10.015
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.018
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA0.019
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20.02
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA0.021
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.80.022
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.460.028
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0510.033
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.310.033
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA0.034
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.440.036
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA0.04
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.041
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.042
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.360.043
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.660.043
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.043
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.046
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.021530.047
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.252000.047
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.10.049
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.049
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.10.051
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.890.052
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA0.053
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.120.053
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70.053
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.950.054
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.702300.055
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA0.055
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.10.057
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.70.059
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA0.062
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.240.062
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650.062
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.063
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.44200.063
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.780.064
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32620.064
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA0.064
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4300.066
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.067
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660.068
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63040.068
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.140.069
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA0.07
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.370.074
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.449540.074
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.321390.074
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.074
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.790.076
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.660.077
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.770.078
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.220.078
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.632550.078
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82950.079
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA0.082
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA0.084
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.085
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA0.086
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.760.087
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.670.089
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024070.093
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.13650.094
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.752680.094
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.810.095
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2800.095
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA0.097
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640.097
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.50.098
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA0.099
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.099
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA0.1
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3720.1
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.50.1
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.60.1
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA0.1
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054120.1
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.130.11
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122730.11
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA0.11
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351230.11
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.5770.11
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA0.11
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.60.11
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA0.11
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947840.11
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.11
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA0.11
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374870.12
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.12
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA0.12
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the lowest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by least amount of Omega 6 per 100 calories.
Top 5 raw vegetables, spices & legumes with least amount of omega 6 per 100 calories are:
- Raw Agar Seaweed
- Dried Agar Seaweed
- Raw Jerusalem-artichokes
- Raw Hyacinth-Young beans
- Raw Irishmoss Seaweed