Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.840.001
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161070.001
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.81910.002
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981660.004
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.233520.008
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732430.011
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA6340.013
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35900.015
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.018
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.531070.019
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.02
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.021
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841780.022
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.31450.028
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432230.033
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.70.033
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.034
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331920.036
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.332190.04
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.041
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030.042
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963280.043
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.260.043
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.043
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180.046
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861900.047
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.20.047
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.130.049
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.049
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110.051
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21630.052
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054890.053
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.570.053
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.053
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2590.054
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791060.055
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.61440.055
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41220.057
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40.059
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.45330.062
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.622640.062
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.062
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160.063
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.673050.063
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.064
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083680.064
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.356820.064
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.40.066
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.067
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.068
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723690.068
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.342580.069
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.32780.07
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.113370.074
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.933360.074
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.772910.074
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.074
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.422370.076
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.077
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.078
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110.078
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.3310413370.078
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762710.079
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50.082
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.50.084
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.085
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70.086
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.087
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835260.089
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.76710.093
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.062900.094
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.445900.094
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652420.095
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.095
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.80.097
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230.097
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.041810.098
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61120.099
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.099
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660.1
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.1
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.1
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.60.1
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461110.1
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982000.1
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755950.11
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318650.11
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.764430.11
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712920.11
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.21360.11
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared900.43NA2.41150.81NA17510451251.854680.11
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.94960.11
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared26.50.097NA1.67380.53NA78.83421.639.40.4849.60.11
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592800.11
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33970.11
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.936810.11
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.60.12
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.12
Frozen TurnipsFrozen Turnips, Unprepared1440.28NA4.3862.50.44NA1258562.51560.885980.12
Minerals in Top 100 Raw Vegetables, Spices & Legumes with the lowest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & legumes , sorted by least amount of Omega 6 per 100 calories.
Top 5 raw vegetables, spices & legumes with least amount of omega 6 per 100 calories are:
- Raw Agar Seaweed
- Dried Agar Seaweed
- Raw Jerusalem-artichokes
- Raw Hyacinth-Young beans
- Raw Irishmoss Seaweed