Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.24
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.76
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.54
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.8
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.15
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.75
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the lowest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by least amount of Omega 6 per 100 calories.
Top 5 raw vegetables, spices & legumes with least amount of omega 6 per 100 calories are:
- Raw Agar Seaweed
- Dried Agar Seaweed
- Raw Jerusalem-artichokes
- Raw Hyacinth-Young beans
- Raw Irishmoss Seaweed