Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.34
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.24
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.335
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.5
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.3
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.5
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by least amount of Omega 6 per 300 calories.
Top 5 raw vegetables, spices & legumes with least amount of omega 6 per 300 calories are:
- Raw Agar Seaweed
- Dried Agar Seaweed
- Raw Jerusalem-artichokes
- Raw Hyacinth-Young beans
- Raw Irishmoss Seaweed