Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.37
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Macronutrients in Top 80 Raw Vegetables, Spices & Legumes with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by least amount of Fructose per 14 ounces.
Top 5 raw vegetables, spices & legumes with least amount of fructose per 14 ounces are:
- Raw Navy Beans
- Raw Pinto Beans
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms