EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.3
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.9
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.3
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.5
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.9
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA910
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA1611
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA1611
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.6
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA1112
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA13
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.3
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
LeeksRaw Leeks61030.40.990.67014239NANANA1815
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515
TaroRaw Taro112020.410.250.5802654NANANA4115
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA2217
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA1717
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the lowest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by least amount of Protein per 1 kilogram.
Top 5 raw vegetables, spices & legumes with least amount of protein per 1 kilogram are:
- Raw Epazote
- Raw Butterbur
- Raw Waxgourd
- Raw Jew's Ear
- Raw Agar Seaweed