Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.34
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.24
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.5
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.058
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.17
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.2
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.2
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by least amount of Protein per 300 calories.
Top 5 raw vegetables, spices & legumes with least amount of protein per 300 calories are:
- Frozen Sweet Potato Puffs, Unprepared
- Raw Cassava
- Raw Epazote
- Frozen Potato Puffs, Unprepared
- Ground Nutmeg Spices