Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.6
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.6
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.8
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.38
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.54
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.67
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.72
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.73
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.07
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.24
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.27
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.58
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by least amount of Protein per 100 calories.
Top 5 raw vegetables, spices & legumes with least amount of protein per 100 calories are:
- Frozen Sweet Potato Puffs, Unprepared
- Raw Cassava
- Raw Epazote
- Frozen Potato Puffs, Unprepared
- Ground Nutmeg Spices