Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA390.84
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.85
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.442791.03
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.31.1
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.21.1
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14201.22
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2591.3
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21631.34
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.721.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.71.44
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.81.47
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.61.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.81.6
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791061.6
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.31.6
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.741.6
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.471.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.32781.8
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35901.83
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.31.84
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.422371.9
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.643701.92
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461111.94
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41222
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.332192
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.842.03
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612952.06
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233512.08
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.62.1
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461112.13
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.922502.17
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.62.18
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331922.22
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592152.27
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43992.28
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.22.3
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.42.35
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.32.38
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.742.43
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421182.43
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.21362.46
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.32.47
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412852.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt187NANA0.68NANANANANANA16NA822.5
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.72.53
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.342582.54
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.132.56
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391032.66
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt200NANA0.73NANANANANANA17NA892.67
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.972.7
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471162.7
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37992.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared58.60.066NA1.14240.26NA764281.3841.40.243172.72
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.914252.73
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161072.74
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432232.75
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.033162.76
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.146752.8
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.622642.8
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.262.9
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652422.9
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692863
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.63.05
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.77403.07
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.77393.08
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981663.1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.31453.1
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.13.1
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483163.14
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963283.2
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.23.24
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.23.27
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.83.28
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.823.3
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835263.33
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.533.37
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.753.4
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.133.43
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.663.46
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561113.47
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.531073.5
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.863.5
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.573.53
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792103.57
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.33.58
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743423.6
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.843.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.633413.7
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812043.74
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.33.74
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.533.78
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.43.8
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963553.8
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.233523.85
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861903.9
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643693.92
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.652914
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.46944.02
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.18100015534.1
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.964.14
Minerals in Top 100 Raw Vegetables, Spices & Legumes with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & legumes , sorted by least amount of Protein per 100 calories.
Top 5 raw vegetables, spices & legumes with least amount of protein per 100 calories are:
- Frozen Sweet Potato Puffs, Unprepared
- Raw Cassava
- Raw Epazote
- Frozen Potato Puffs, Unprepared
- Ground Nutmeg Spices