Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA0.84
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20.85
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA1.03
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.41.1
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570001.1
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA1.22
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.951.3
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.891.34
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA1.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.311.44
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA1.47
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA1.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA1.6
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.702301.6
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.61.6
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA1.6
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.31.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA1.8
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.11.83
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA1.84
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.791.9
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA1.92
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA1.94
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.12
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA2
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.972.03
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.92.06
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.852.08
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2802.1
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.222.13
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6492.17
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.82.18
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.442.22
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6322.27
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.132.28
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA2.3
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4302.35
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA2.38
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA2.43
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.32.43
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.5772.46
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA2.47
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.942.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA2.5
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA2.53
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.142.54
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.12.56
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.62.66
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA2.67
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.242.7
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.142.7
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.282.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA2.72
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.45242.73
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.142.74
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0512.75
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.66342.76
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA2.8
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.242.8
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.662.9
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.812.9
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.63
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.23.05
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA3.07
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA3.08
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.23.1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.463.1
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.33.1
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.83.14
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.363.2
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.252003.24
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.43.27
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA3.28
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76213.3
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.673.33
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375443.37
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92353.4
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3403.43
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA3.46
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.13.47
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA3.5
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA3.5
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.123.53
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.86983.57
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA3.58
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785793.6
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA3.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA3.7
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.473.74
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.353.74
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.33.78
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.353.8
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08193.8
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.233.85
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.021533.9
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2143.92
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.872034
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA4.02
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA4.1
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.24.14
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by least amount of Protein per 100 calories.
Top 5 raw vegetables, spices & legumes with least amount of protein per 100 calories are:
- Frozen Sweet Potato Puffs, Unprepared
- Raw Cassava
- Raw Epazote
- Frozen Potato Puffs, Unprepared
- Ground Nutmeg Spices