EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA0.47
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA0.55
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA0.57
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA0.68
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.260.77
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.20.84
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.430.85
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.50.85
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA0.88
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.280.91
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.20.92
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.840.96
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50.98
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA0.99
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.431.02
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.81251.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2.830.0430.0380.210.140.11NA2404.680NANA1.1
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.431.13
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.68141.13
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA1.13
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.81.16
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.0570.0680.570.120.12NA1709.070NANA1.18
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA1.2
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.261.2
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.51.2
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77111.25
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.571.26
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA1.28
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26341.28
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.141.28
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.21.3
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA1.3
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.71.3
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.561.35
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.31.36
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32221.37
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.961.4
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA1.4
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.951.4
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA1.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA1.4
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.561.4
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.561.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.541.43
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA1.46
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA1.47
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25.50.0980.0541.940.0430.19NA20083.20NANA1.53
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.41.53
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.431.53
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.571.56
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA1.56
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.951.64
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA1.64
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711261.7
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.17611.7
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.991.7
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.1321.7
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.681.7
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.31.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA1.7
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA1.7
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.251.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.11.7
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.181451.74
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.82891.76
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.623271.77
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211081.8
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA1.8
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.51.87
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211991.9
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.321.9
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.261451.9
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.71.93
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.311791.93
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA1.93
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA2
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.432
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16542.03
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.23622.03
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA2.07
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA2.1
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.52.13
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.51582.13
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.62.13
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.5024782.13
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.42.13
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.053562.13
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.12.14
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.272.17
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.262.17
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.552.23
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.171782.27
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.282.3
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.52.35
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.272.4
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23942.4
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.47702.4
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24222.4
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.142.4
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared7340.0950.0720.850.730.252.129.80190NANA2.42
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the lowest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by least amount of Protein per 5 ounces.
Top 5 raw vegetables, spices & legumes with least amount of protein per 5 ounces are:
- Raw Epazote
- Raw Butterbur
- Raw Waxgourd
- Raw Jew's Ear
- Raw Agar Seaweed