Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13681.5
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769953.6
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.651.7
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192737.7
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.837
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6537
PeanutsRaw Peanuts00.910.19172.50.49NA34000012036.6
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA35.7
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.135
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA34
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.834
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312733.4
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.133.3
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9433
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA33
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.532.8
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA32.6
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA32.6
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243032.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA32.5
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA32.3
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9432
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181331.7
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5431.7
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192731
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.531
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA30.8
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.9430.6
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.530.4
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9430.4
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9430
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA30
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA30
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0829.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3629.2
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.829
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA28.3
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA28.3
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA28
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54028
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA26.7
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5025.6
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5025.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716225.4
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6525.2
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA25
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA24.5
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.5723.5
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA22.7
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA22.4
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA21.5
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211420
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146120
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415019
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA18.6
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA18.4
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.488118
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA17.5
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA17.5
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.5317.4
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311417
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA17
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA16.2
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA15.3
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243015
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515315
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.814.8
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA14.7
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723214.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA14
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281913.7
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180013.6
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243013
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688112.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA12.7
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1312.7
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA12.7
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.412.7
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA12.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.411.5
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645811.2
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3811
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA10.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA10.8
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.949.7
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA9.54
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA9.5
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.49
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.68.8
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA8.7
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA8.63
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52018.46
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.548.4
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250008.28
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.678.24
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.38.16
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA7.94
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831547.94
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA7.9
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18357.7
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Protein per 5 ounces.
Top 5 raw vegetables, spices & legumes with most amount of protein per 5 ounces are:
- Dried Spirulina Seaweed
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Parsley Spices
- Raw Broadbeans