Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101228
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278150
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187145
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396106
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7104
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4104
PeanutsRaw Peanuts02.540.54487.031.4NA953000330102
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA100
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942098
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA95
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.795
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.494
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552093
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.293
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA92
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486392
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA91
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA91
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680591
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA91
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA90
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.289.4
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33689
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9288.6
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539687
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872486.8
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA86
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.285.7
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862485
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.285
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.284.3
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA84
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA83.8
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.683
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.482
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.781.2
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA79.2
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA79
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA79
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92078.5
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA74.7
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25071.7
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03071.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645371
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.470.7
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA70
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA68.5
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.665.7
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA63.4
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA62.7
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA60.3
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531956
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417156
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142053.4
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA52
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA51.4
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246750.2
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA49
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA49
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.549
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831947.7
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA47
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA45.4
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA42.7
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680542
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542942
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.341.3
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA41.3
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365041.2
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA39
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65338.4
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110038
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680536
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246735.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA35.6
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1835.6
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA35.6
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711535.5
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA35
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.5332
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.616231.4
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041831.4
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA30.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA30
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.227
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA26.7
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA26.6
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.7525.2
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209724.6
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA24.4
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA24
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556323.7
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.9223.5
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200023
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.971623
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611323
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA22.2
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443122.2
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA22
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529821.5
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Protein per 14 ounces.
Top 5 raw vegetables, spices & legumes with most amount of protein per 14 ounces are:
- Dried Spirulina Seaweed
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Parsley Spices
- Raw Broadbeans