Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6228
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5150
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434145
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4106
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6104
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421104
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8102
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343100
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.898
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.33195
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.63695
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.694
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.493
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.64593
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.692
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.592
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.44991
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.923591
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284191
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.491
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.790
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.689.4
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114189
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.54888.6
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.72987
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.586.8
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.5114286
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.785.7
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.485
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.054585
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.784.3
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.9484
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.583.8
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.8104083
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.34882
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.581.2
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA826132979.2
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574579
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.379
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223978.5
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.774.7
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52471.7
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.671.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9471
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193270.7
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213870
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.2327768.5
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.665.7
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.663.4
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.73562.7
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.9460.3
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.656
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.856
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.753.4
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.6427452
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326851.4
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.350.2
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.73549
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565949
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.9449
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843247.7
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649047
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.245.4
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.63342.7
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.642
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.442
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.441.3
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.341.3
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.541.2
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.0622139
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185138.4
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.738
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53136
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.435.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.2725535.6
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.535.6
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.7626735.6
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.635.5
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.1724735
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.1833632
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.9728831.4
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.457831.4
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.630.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.526030
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.127927
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.726.7
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.426.6
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.623225.2
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.524.6
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.5331424.4
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.624
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23923.7
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.7936023.5
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.723
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.1733723
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.623
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.332122.2
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.6629122.2
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.225822
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.9231321.5
Minerals in Top 100 Raw Vegetables, Spices & Legumes with the highest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & legumes , sorted by most amount of Protein per 14 ounces.
Top 5 raw vegetables, spices & legumes with most amount of protein per 14 ounces are:
- Dried Spirulina Seaweed
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Parsley Spices
- Raw Broadbeans