Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2261
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4172
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7166
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7121
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250118
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624118
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5117
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549114
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5112
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5108
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241108
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3107
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2107
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3106
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7105
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4105
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2104
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340104
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247104
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744104
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735103
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3102
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6102
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655101
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.43399
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.599
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.54898
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.65098
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.6134697
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.497
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.985096
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.0796
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.75396
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.695
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.794
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53593
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA943153391
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.390
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.7236190
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.889.7
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.64985.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.482
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.2118362781.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0781
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.680.8
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.380
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.1231778.3
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.375
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.63572.5
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.84071.7
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.0769
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65164
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.036664
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.861
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.331359.4
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530658.7
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.757.4
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.34056
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.356
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.0755.8
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.554.5
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410353.8
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.945452
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.649
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33648.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.448
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.447.2
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.135247
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.547
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.525344.5
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.344
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74343.5
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.341.3
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.24541
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.1729140.7
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.54540.7
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.8530540.6
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.571840.6
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.7628240
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.6338436.7
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.5432936
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.336
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.734.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.8629734.4
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.5431931
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.54130.5
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.43730.4
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.2626629
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.428
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.0435928
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.427.6
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.827
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.9141127
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.326.5
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.7638626.4
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.426
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.6336725.4
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.0433325.4
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.229525.2
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.6235824.6
Minerals in Top 100 Raw Vegetables, Spices & Legumes with the highest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables, spices & legumes , sorted by most amount of Protein per 1 pound.
Top 5 raw vegetables, spices & legumes with most amount of protein per 1 pound are:
- Dried Spirulina Seaweed
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Parsley Spices
- Raw Broadbeans