Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8575
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6378
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4365
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459266
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110261
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7261
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765258
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108252
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6246
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2239
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791239
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118236
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120235
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113234
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872232
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587231
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124230
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4230
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104230
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997229
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4228
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118225
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103224
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121223
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273219
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107219
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106217
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110216
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102215
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113214
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110213
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220212
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117211
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101210
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121206
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8205
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373200
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113199
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134199
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599198
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108188
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4181
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5180
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420179
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6178
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395176
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698173
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5166
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277160
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788158
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620152
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112141
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146141
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108135
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691131
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675130
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4127
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6124
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148124
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320123
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5120
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226119
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119114
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8108
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6106
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5106
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554104
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114104
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125104
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.755898
Ground TurmericGround Turmeric Spice168013NA5502080198NA299020800622704512997
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.69596
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87891
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279990
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA1220441036601664289.8
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49989.8
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA1730322061101567389.6
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.389.5
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.562388
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA97012108970884680.8
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072679.2
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.319779
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.476
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.365576
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.870268.4
Ground SavoryGround Savory Spice213208.47NA379377061NA14001051046240439067.3
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.767
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658663.6
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.862
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.979261.5
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.661
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239959.7
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA11012707980290759.2
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.358.4
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.585058
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.657.6
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.881056
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773356
ThymeFresh Thyme40505.55NA175160017NA10606090NA901865155.6
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478954.2
Minerals in Top 100 Raw Vegetables, Spices & Legumes with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, spices & legumes , sorted by most amount of Protein per 1 kilogram.
Top 5 raw vegetables, spices & legumes with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Parsley Spices
- Raw Broadbeans