Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.6381.5
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.353.6
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931251.7
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3537.7
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.637
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.4737
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.236.6
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.335.7
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.735
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.11134
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.81334
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.733.4
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.781733.3
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.21633
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.233
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.332.8
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.632.6
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.532.6
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.732.6
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.732.5
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531132.3
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.732
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.631.7
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.171731.7
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.331
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.271531
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.91530.8
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.630.6
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.430.4
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.231630.4
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.630
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.8330
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.630
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.329.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.71729.2
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.91129
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.328.3
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.41628.3
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.141928
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81428
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.326.7
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.5625.6
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4325.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8325.4
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.425.2
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.525
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.239924.5
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.1423.5
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.371122.7
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.522.4
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.8321.5
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141620
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.620
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.219
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.669818.6
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.49618.4
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.11118
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.617.5
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622117.5
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.8317.4
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.417
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.16123217
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.551716.2
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.715.3
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.315
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451015
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.6414.8
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.61614.7
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.714.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.17914
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.213.7
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.513.6
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761113
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.81412.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.249112.7
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.161412.7
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.149512.7
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.5712.7
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.312.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.1312011.5
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.410311.2
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.9939432811
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.710.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared49.60.18NA3.13711NA1476412.9873.70.899310.8
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11009.7
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.89.54
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.69.5
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64839
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.38.8
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261128.7
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43128.63
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3148.46
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281298.4
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.838.28
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51218.24
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36128.16
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821157.94
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951047.94
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57927.9
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761127.7
Minerals in Top 100 Raw Vegetables, Spices & Legumes with the highest Protein content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & legumes , sorted by most amount of Protein per 5 ounces.
Top 5 raw vegetables, spices & legumes with most amount of protein per 5 ounces are:
- Dried Spirulina Seaweed
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Parsley Spices
- Raw Broadbeans