EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.4
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.48
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.54
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.6
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.62
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.64
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.7
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.78
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.79
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.8
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.8
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.82
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.0290.0370.02204.8NANANANA1.20.83
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.85
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.85
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.89
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.9
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.9
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.92
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.95
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.96
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.98
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.81
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.91
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.51
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.03
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.04
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.08
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.08
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.1
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.16
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.16
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.2
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.2
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.2
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.2
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.24
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.28
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.34
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.36
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.36
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.43
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.46
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.5
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.5
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.53
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.66
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.7
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NANANANA1.71.7
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the lowest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by least amount of Protein per 100 grams.
Top 5 raw vegetables, spices & legumes with least amount of protein per 100 grams are:
- Raw Epazote
- Raw Butterbur
- Raw Waxgourd
- Raw Jew's Ear
- Raw Agar Seaweed