EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.55
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.6
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.9
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.4
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.46
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.54
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.14
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.18
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.18
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.25
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared79.40.560.120.150.087019NANANANA4.763.3
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.37
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.37
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.53
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.57
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.57
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.65
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.77
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.8
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.9
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.97
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.97
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.97
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.1
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.13
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.3
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.37
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.6
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.76
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.76
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.76
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.1
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.3
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.68
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.8
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.7
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.8
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by least amount of Protein per 14 ounces.
Top 5 raw vegetables, spices & legumes with least amount of protein per 14 ounces are:
- Raw Epazote
- Raw Butterbur
- Raw Waxgourd
- Raw Jew's Ear
- Raw Agar Seaweed