Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.5
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.4
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the lowest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by least amount of Protein per 500 calories.
Top 5 raw vegetables, spices & legumes with least amount of protein per 500 calories are:
- Frozen Sweet Potato Puffs, Unprepared
- Raw Cassava
- Raw Epazote
- Frozen Potato Puffs, Unprepared
- Ground Nutmeg Spices