Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.67
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.54
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.76
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.8
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.72
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.73
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.24
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.75
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.7
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.74
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the lowest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by least amount of Saturated Fat per 100 calories.
Top 5 raw vegetables, spices & legumes with least amount of saturated fat per 100 calories are:
- Raw Jerusalem-artichokes
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw White Gourd-flowered
- Dried Agar Seaweed