Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161070
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt200NANA0.73NANANANANANA17NA890
SILK Strawberry soy yogurtSILK Strawberry soy yogurt187NANA0.68NANANANANANA16NA820
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.356820.014
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.840.02
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35900.021
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.130.022
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510.023
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110.024
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.570.024
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.70.027
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2590.031
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.342580.031
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030.032
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41220.033
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.033
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.033
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110.035
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.45330.036
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.036
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21630.037
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.31450.037
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.933360.037
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180.038
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963280.039
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.40.04
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.041
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.531070.041
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.32780.041
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.60.041
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.673050.043
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.044
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.61440.045
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220.045
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.046
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.046
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331920.047
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.048
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.3310413370.048
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.113370.048
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160.05
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.05
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.752190.053
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.332190.053
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.50.054
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.422370.055
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.058
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared58.60.066NA1.14240.26NA764281.3841.40.243170.059
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.30.06
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174010.061
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812040.063
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190.064
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190.064
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.914250.064
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.064
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140.064
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.18100015530.065
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.065
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.21360.066
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40.066
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461110.067
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791060.067
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981660.067
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.068
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712920.068
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.774190.068
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.068
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.154660.07
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.040.071
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722790.072
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762390.073
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652420.073
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.074
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.075
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.20.076
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.041810.077
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared26.50.097NA1.67380.53NA78.83421.639.40.4849.60.077
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592150.078
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762710.079
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.622640.079
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.354690.08
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.260.08
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared330.15NA2.2300.39NA84.32900.86870.691160.081
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.60.084
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.772910.084
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.085
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.061040.086
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.620.087
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53970.088
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.22380.089
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50.09
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734140.091
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.90.092
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.642120.093
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70.094
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753860.096
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753860.096
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10.096
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920.097
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.099
Minerals in Top 100 Raw Vegetables, Spices & Legumes with the lowest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & legumes , sorted by least amount of Saturated Fat per 100 calories.
Top 5 raw vegetables, spices & legumes with least amount of saturated fat per 100 calories are:
- Raw Jerusalem-artichokes
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw White Gourd-flowered
- Dried Agar Seaweed