Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.058
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.5
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.24
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.34
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.17
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.2
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.4
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.3
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA1517
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by least amount of Saturated Fat per 300 calories.
Top 5 raw vegetables, spices & legumes with least amount of saturated fat per 300 calories are:
- Raw Jerusalem-artichokes
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw White Gourd-flowered
- Dried Agar Seaweed