Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.67
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.6
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.8
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.355
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.38
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.74
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.76
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.46
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.73
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.1
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.24
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.63
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the lowest Fiber content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by least amount of Fiber per 100 calories.
Top 5 raw vegetables, spices & legumes with least amount of fiber per 100 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Laver Seaweed