Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.11
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.35
BasilFresh Basil38488.37NA69139125NA121764136.528717.620010.43
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250.48
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.61
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.91.07
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.21.6
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.51.75
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43151.82
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23182.1
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.42.1
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.22.83
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.73.6
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62193.8
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68204.66
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3104.73
Minerals in Top 20 Whole Spices with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Glucose per 500 calories.
Top 5 whole spices with least amount of glucose per 500 calories are:
- Garlic Powder Spices
- Poppy Seed Spices
- Fresh Basil
- Black Pepper Spices
- Ground Turmeric Spice