ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368
Boiled CabbageBoiled and Drained Cabbage2090.0744.350.7465.20.89NA1438522.634.80.87402
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Boiled BroccoliBoiled and Drained Broccoli1140.1711.41.9600.55NA1918374.571171.3255
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.1420
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids6.250.088280.64250.052NA79.72560.943330.56127
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6.560.04629.50.5924.60.13NA75.42230.823200.64135
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6.560.04629.50.5924.60.13NA75.42230.8219.70.64135
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2060.33323.5662.50.43NA10611944.3862.50.75592
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1580.51377.7468.40.79NA1058953.1634791487
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack5.40.03380.4220.30.092NA541610.543530.76106
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4.170.072390.5323.60.094NA711860.563630.74109
Boiled EscaroleBoiled and Drained Escarole without Salt3070.5844.74.886.72.57NA14716331.331274.6629
Baked Russet PotatoesBaked Whole Russet Potatoes190.1147.61.1331.60.24NA74.75790.5314.70.3778.4
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5.750.2256.80.3625.30.16NA50.64360.344.60.3488.5
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.17
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.3114
Canned BeetsCanned Beets, Solids48.40.19855.87550.93NA554771.66260.68293
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt600.1487.72.43601.37NA505300.334771.13304
Cooked AsparagusBoiled and Drained Asparagus1050.751004.1463.60.7NA245101827.763.62.73421
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids58.30.291031.841.71.2NA1033830.566221.4251
Boiled CarrotsBoiled and Drained Carrots85.70.0491360.9728.60.44NA85.767121660.57258
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.3397
Minerals in Top 50 Whole Fruits, Vegetables, Nuts & Cereals with the lowest Fluoride content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits, vegetables, nuts & cereals , sorted by least amount of Fluoride per 100 calories.
Top 5 whole fruits, vegetables, nuts & cereals with least amount of fluoride per 100 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Pistachio Nuts
- Pecans nuts
- Raw Dried Plums
- Raw Bananas