Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.4840.02
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.49890.09
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas240.11NA1.52220.28NA771101720.6779.50.13
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.35900.28
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt80.17NA0.31200.14NA403280.350.2777.50.28
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.3770.29
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.2900.36
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.2780.41
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.27900.42
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27900.42
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2800.43
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained30.048NA0.47280.16NA792330.710.63770.46
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.20.53
Boiled CeleryBoiled and Drained Celery420.036NA0.42120.11NA252841910.14940.66
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.30.74
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.6930.79
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.40.79
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54731.02
Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.2931.16
Boiled Red CabbageBoiled and Drained Red Cabbage420.054NA0.66170.22NA332622.3280.25911.2
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash220.065NA0.37160.16NA291770.210.22941.3
Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.21881.44
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.12921.5
Boiled RutabagasBoiled and Drained Rutabagas180.029NA0.18100.097NA412160.750.12921.54
Minerals in Top 20 Boiled Vegetables with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by least amount of Fructose per 100 grams.
Top 5 boiled vegetables with least amount of fructose per 100 grams are:
- Boiled and Drained Artichokes
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Boiled and Drained Frozen Green Peas
- Boiled and Drained Frozen Carrots
- Boiled Peeled Potatoes no Salt