Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Macronutrients in Top 80 Fresh Fruits with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Omega 6 per 14 ounces.
Top 5 fresh fruits with least amount of omega 6 per 14 ounces are:
- Raw Yellow Plantains
- Raw Papayas
- Raw Sapodilla
- Raw Mamey Sapote
- Raw Jackfruit